Binge Eating Therapy

February 2011

about if you weren't thinking about food

What would you be thinking about if you weren’t thinking about food?

Have you ever thought about all the real estate in your brain obsessing over food takes? What kinds of things would you have room to think about, what kinds of things could you do if food, dieting, and body image had less of a hold? Some people use food to fill chronic emptiness. Others eat

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Quarter Ton and Gained a Life

Book Review–703: How I Lost More Than a Quarter Ton and Gained a Life

I haven’t done a book review on this site before, but I just finished reading 703: How I Lost More Than a Quarter Ton and Gained a Life. In her memoir, Nancy Makin describes what life was like for her as a 703 pound woman. Besides the intense physical trauma that her body suffered from

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