binge eating
Why Do We Really Diet?
The obvious answer is “to lose weight.” But is that really, really true? I don’t think it is. Think about it, when do you start
July 22, 2014
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Category: compulsive exercise
binge eating
10 Ways to Get a Healthy Body Now
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
March 12, 2013
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anorexia
Power to the What?
Before I had my son last fall I was petite but also strong and healthy. I ate my three healthy meals a day, I ran
October 14, 2012
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binge eating
Friday Q&A– I went from calorie counting to binge eating
This question comes from Elizabeth in New York City. Q: I went on a diet last summer. I lost 40 pounds from June to November
March 12, 2011
3 Comments
binge eating
What would you be thinking about if you weren’t thinking about food?
Have you ever thought about all the real estate in your brain obsessing over food takes? What kinds of things would you have room to
February 25, 2011
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compulsive exercise
Compulsive Exercise–When too much of a good thing becomes a bad thing
So many people come into my office not just dealing with compulsive eating issues, but with compulsive exercise issues. But how do you know when
October 25, 2010
6 Comments