
Why Do We Really Diet?
The obvious answer is “to lose weight.” But is that really, really true? I don’t think it is. Think about it, when do you start
The obvious answer is “to lose weight.” But is that really, really true? I don’t think it is. Think about it, when do you start
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
Before I had my son last fall I was petite but also strong and healthy. I ate my three healthy meals a day, I ran
This question comes from Elizabeth in New York City. Q: I went on a diet last summer. I lost 40 pounds from June to November
Have you ever thought about all the real estate in your brain obsessing over food takes? What kinds of things would you have room to
So many people come into my office not just dealing with compulsive eating issues, but with compulsive exercise issues. But how do you know when
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