Intermittent Fasting and Binge Eating
Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots of…
May 24, 2019Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots of…
1. All binge eaters are obese Completely untrue. In fact most of the people I see…
It’s that time again! National Eating Disorder Awareness Week. What is NEDAwareness Week and why is…
Your eating disorder might feel like a tyrannical dictator, telling you what to eat, what not…
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t…
Recovery from any eating disorder takes time, patience, self love, support, and has several layers to…
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of course, …
Halloween, Thanksgiving, Christmas, Junkfood around your office… Oh how the holidays bring anything but joy for…
I can’t tell you that I fully understand anxiety. I’m not sure why some people are…