Question: Hi, I stumbled upon your website and figured I’d shoot you an email. I’m 24, and my relationship with food is absolutely horrific. I find that for several months I can stick to an eating plan (such as weight watchers) get down to a normal weight for myself, become incredibly happy, until I fall […]
Friday Q & A- I feel that food is overpowering my life Read More »
Question: Hi there, I’m a 20 y.o. girl and I’m on the heels of a Thanksgiving binge. It makes me feel a lot like I’ve failed; I know I went into this holiday hoping to lose a couple pounds (I’m at the highest I’ve ever weighed), and this slip-up makes me feel really bad about
Friday Q&A- Thanksgiving Guilt Read More »
Question: Help! I saw your blog and realized that a lot of my odd habits have to do with my unhealthy association with food, but I do not know how to stop it. I am constantly thinking about food, looking for food, and seeing where I can get free food. When I’m at work, I look for places
Friday Q & A- Help, I’m obsessed with food Read More »
Question: My name is Lisa and I live in Texas. I overweight when I was young and went on a diet at age ten and lost 20 pounds. I became super healthy and absolutely loved being in shape and eating healthy foods however it has slowly become more like slavery to me. I never eat
Friday Q & A- I am stuck in a cycle of bingeing and dieting Read More »
It’s been almost a month since my last post, and for that i’m sorry. I’ve been busy working on getting my book into my publisher. Yes! I’ve written a book on how to stop binge eating. I’m very excited and will tell you all more as it gets closer to release date some time this
Friday Q & A- How can I be happy without binge eating? Read More »
In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at them. What am I doing wrong? Everyone else knows how to stick to their new years resolutions, why can’t I? I feel like a loser.”
How to Stick to New Year’s Resolutions Read More »
Question: I think I have a binge eating addiction I don’t know who to talk to about this I currently suffer from depression and anxiety I don’t think I am worth anything at all I hate looking at myself in the mirror I am living in a Women’s recovery program for almost a year I’ve
Friday Q & A- I think I have Binge Eating Disorder- Help! Read More »
This question comes from Poppy in the UK Question: I stumbled across your website today, and saw that you were giving advice to people with eating disorders so I hope you don’t mind me asking for some advice and a fresh perspective. I’ll try and keep it short! My story goes like this: I developed anorexia around 14/15,
Friday Q & A- I still have an eating disorder- help! Read More »
This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body.
Friday Q & A – I’m out of control with food and I feel helpless Read More »
This question, from Alex was submitted through the comments section in response to a question about binge eating at night. Question: I do have this same problem. I actually use to weigh 280 pounds with a size 48 waist. Then I started taking MMA (mixed martial arts) and got my diet and weight lifting down
Friday Q & A – I binge at night – Help! Read More »