How Not To Binge Eat on The 4th of July
There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical…
July 2, 2016There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical…
It’s been more than a week since I’ve returned from the International Academy of Eating Disorders…
(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises you that…
Have you been in that place before – that place where you have a wedding, or…
A really amazing woman shared this with me. She wrote it on her wrist to remind…
I went on my first diet roughly at age 10. I loved dieting… it made me…
There is a theme in my practice this week. All of my clients came in telling…
As we know, December is primo binge time. We roll off of Thanksgiving into several weeks…
Last month, my husband, kids and I went to the beach to get our last days of…
Yay! We’re back to Q & A Fridays. I’ve got a huge backlog of them –…