In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who was headed home for the break. Most of us raised our hands. “Well,” he said, “I don’t care how much therapy you’ve had, I don’t care how much you meditate, I don’t care how […]
How To Get Through Thanksgiving without Bingeing Read More »
Question: Hi there, I’m a 20 y.o. girl and I’m on the heels of a Thanksgiving binge. It makes me feel a lot like I’ve failed; I know I went into this holiday hoping to lose a couple pounds (I’m at the highest I’ve ever weighed), and this slip-up makes me feel really bad about
Friday Q&A- Thanksgiving Guilt Read More »
Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues. For many people, being around the stress of family coupled with giant amounts of food can be a recipe for acting out excessively with food. Be prepared before you go to Thanksgiving Dinner. 1.)Have an intention around food
15 Steps to Having a Successful Thanksgiving without Binge Eating Read More »
I’ve been seeing *Emily in therapy for four years. She has written her recovery story and agreed to have it posted. I actually remember the first time I binged and purged. I was in eighth grade and we were at Thanksgiving dinner at my grandparents’ house. My grandma used to make these huge elaborate meals,
Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not eating. Take a nice, long, relaxing walk, drink lots of water and tea today. Eat fruit and salads and make sure that you get all your meals in. Don’t look back. It’s okay! Check out
I binged on thanksgiving now what? Read More »
In the spirit of frugality, I’m recycling last year’s Thanksgiving post. Happy Thanksgiving to my Amazing Readers. Prayers and Peace for a wonderful holiday to you all. _____________________________________________________________________________________ Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues. For many people, being around the stress of family coupled
Thanksgiving Redux. Read More »