Taking Care of Yourself Without Using Food
Food is consistent, right? You have a bad day, you reach for a cookie, you just…
March 22, 2011Food is consistent, right? You have a bad day, you reach for a cookie, you just…
This question comes to us from someone who prefers to remain anonymous. Q: I hate myself…
When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating a…
This question comes from Elizabeth in New York City. Q: I went on a diet last…
A binge can look very different to many different people. Some people believe that eating two…
There is a theory that many people binge on crunchy food, such as cereal or chips…
This question comes from a reader in North Carolina. Question: Please help me, every night I…
I recently came across this study done in 2002. They were trying to replicate dieting and…