Leora Fulvio

Author's details

Name: Leora Fulvio
Date registered: January 16, 2011

Latest posts

  1. Sleep, Food, & Mood. — May 18, 2012
  2. Go Vogue! — May 17, 2012
  3. Don’t do a lot. Do a little. — May 4, 2012
  4. How To Lose 5 pounds In 2 Days — May 2, 2012
  5. Play in the Dirt for Good Mental Health — April 26, 2012

Most commented posts

  1. I Can’t Stop Eating Carbs! — 6 comments
  2. 108 — 5 comments
  3. Friday Q & A – I binge at night – Help! — 5 comments
  4. Book Review–703: How I Lost More Than a Quarter Ton and Gained a Life — 4 comments
  5. Rats, Stress, Restriction, Oreos and Binge Eating — 4 comments
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Author's posts listings

Mar 04

Top Ten Online Resources for Binge Eaters

Categories:

binge eating, body image, eating disorder, health at every size, Pro Recovery Blogs

by

All Bodies Are Beautiful

From around the web, different wonderful resources to help you with eating and body image issues. 1.) Something Fishy – Wonderful Pro recovery site with forums, resources, and online support 2.) ED Referral – Not all therapists know how to treat eating disorders, and not all know how to recognize binge eating disorder. If you …

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2 comments

Mar 01

Friday Q & A- Help I’m addicted to sugar! How to quit eating sugar

Categories:

addiction, binge eating, hypnosis download, Hypnosis Mp3, intuitve eating, meditation download, mindful eating, mindfulness, online meditation, Q & A Fridays, Stress Eating, triggers

by

sugar addiction

This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for years to deal with my eating disorder. It started as anorexia when I was in high school. Spun into bulimia when I was in college. When I was 22, I …

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1 comment

Feb 14

Valentine’s Day Binge

Categories:

binge eating, holidays, surviving the holidays

by

Chocolate binge on Valentine’s Day? You’re not the only one. This day can be challenging for a lot of people, and not just the relationship aspect, but the copious amounts of chocolate candy everywhere!!!!!!!! In the spirit of loving yourself, take a breath, put the chocolate down, step away from the binge food and forgive …

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Jan 20

Friday Q & A- Will My Baby Mind if I Eat Junkfood While I’m Pregnant?

Categories:

binge eating, pregnancy, Q & A Fridays

by

pregnant-pickle-ice-cream

This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt.  It’s a fun treat and I figure it gives me a lot of calcium for the day.  About once a …

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Dec 23

Friday Q&A- I can’t stop calorie counting

Categories:

intuitve eating, mindful eating, Q & A Fridays

by

woman-on-scale

Question: I was wondering if you could give me any advice with my problem. I lost 6 stone 4 years ago calorie counting by writing it down every day.When i got to my target I tried to stop the counting,  but found instead of writing it down it stayed in my head. Every day I worry about my weight …

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3 comments

Dec 21

Reduced Posting Due to Maternity Leave

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Uncategorized

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As you might have noted, I’ve not been posting as often as usual lately. I welcomed a new member of the family last month, one who is very demanding of my time. I will continue to post, just not as often. Happy Holidays to all!

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1 comment

Dec 01

Eating Disorder Therapy

Categories:

eating disorder, psychology, therapy

by

eating disorder therapy

What exactly happens when you go to therapy to heal from an eating disorder? What is therapy anyway? This is the first of a series about different levels of treatment. Unfortunately, most people who suffer from eating disorders don’t get treatment, either because they don’t have the money, the time or they feel that they …

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1 comment

Nov 25

I binged on thanksgiving now what?

Categories:

binge eating, holidays, surviving the holidays

by

thanksgiving regret

Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not eating. Take a nice, long, relaxing walk, drink lots of water and tea today. Eat fruit and salads and make sure that you get all your meals in. Don’t look back. It’s okay! Check out …

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Nov 24

Thanksgiving Redux.

Categories:

holidays, surviving the holidays

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In the spirit of frugality, I’m recycling last year’s Thanksgiving post. Happy Thanksgiving to my Amazing Readers. Prayers and Peace for a wonderful holiday to you all. _____________________________________________________________________________________ Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues.  For many people, being around the stress of family coupled …

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Nov 18

Friday Q&A- I’m Pregnant and I can’t Stop Binge Eating

Categories:

binge eating, pregnancy, Q & A Fridays

by

binge eating pregnancy

Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been running 3-5 miles 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and …

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