As some of my readers might remember, I previously had a support forum up. Sadly that was an epic fail. It became overrun with spammers and was impossible to manage, so I had to shut it down. I’ve recently opened up a facebook page for the blog. I am hoping that it can also serve as sort of a support group so that folks can get help and support from each other. I also want to use it to post articles and research. My question is, would you use a facebook group as a support group? If so, what kind of privacy settings would you want? Would you want it to be a closed (private) group or open so that many people could join? Answer in the comments section to let me know your thoughts.
Meanwhile, here is the link: https://www.facebook.com/bingeeatingtherapy
EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
Most recent quote from community member:
"Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."
STOP BINGE EATING
AUTOMATICALLY MAKE HEALTHY CHOICES
GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY