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get-through-decemberwithout-binge-eatingWeekends are rough this time of year.

Tip of the Day

Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and you don’t even remember how you got there. The other thing is a morning hangover. Many of us have those memories of being in college or in our early 20’s and having had one (or 10) too many and waking up so sick and so hungover and needing to eat lots of heavy starchy foods to coat your stomach and make you feel better. It’s real. I’m not saying don’t go out and enjoy yourself, you should– but try to be mindful with alcohol because it really co-occurs with binge eating.

If you are out at a party:

Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.

For every drink you have, have a full glass of water in between.

Limit yourself to 2 or 3 at the most drinks.

Inspiration for the Day

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali

This rings so true in recovery because yes, recovery is difficult and takes mindfulness and close attention. But when you are on the right path you will get to the other side and it will become easy.

“If we are facing in the right direction, all we have to do is keep on walking.” – Zen proverb

I’ll talk to you all on Monday. Keep going, and if you fall, it’s okay– as long as you’re on your path you can just stand up and keep walking.

Go To Day Five!

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Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."