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night eating / night eating syndrome

Binge Eating When You’re Tired

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We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off, our defenses are down, so we can’t think about what we need, so we grab at the thing that always nurtures us immediately and consistently. Another reason is that we are so spent that we are looking for quick energy and we hope that food will do that for us. Another reason is that people tend to be more anxious or depressed when they are sleep deprived, so those who use food to manage emotions will find comfort in binge eating.

Next time you find yourself going toward food in the afternoon, check in with yourself. Is it food you need, or a nap? Even resting your head on your desk for 15 minutes of sleep will help you immensely. And making an effort to get at least 8 hours of sleep each night will be rewarding in all aspects of your life. You will have more energy, more focus, more motivation, and more physical strength as well as improved immunity and physical health.

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Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."