Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover?
Avoiding the dreaded hangover next day binge. A few years ago, there was a report that linked binge drinking to binge eating for the next 24 hours. If you have overindulged on alcohol, there is a pretty big chance that you will want to wake up and care for your body by eating a lot of greasy food and that it will then trigger a binge for you.
There are a few things to do that can help you to feel better without bingeing.
1. Drink lots of water to rehydrate yourself. You can also do coconut water which is a natural rehydration booster. If that’s not your thing, go for the gatorade or the Pedialyte.
2.Eat eggs (add tomatoes, avocados and spinach!) Eggs have cysteine, which is an amino acid that increases glutathione and reduces the acetaldehyde toxicity which causes a hangover. Tomatoes, avocados and spinach all contain high levels of glutathione which detoxify the liver and help you to feel better.
3.Black tea – As soon as you are feeling rehydrated, sipping on black tea might help your body feel more awake and alive and sooth your belly.
Bonus Tip: Get out in nature or at least into some fresh air and take a walk. It will invigorate you and help you to feel better!!!
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” – Vincent Van Gogh
So, for Eating Disorder recovery let’s change that a little. If you hear a voice that says “you’re too fat to be happy…” go out and do the things you love, let yourself enjoy your life and that voice will be silenced.
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EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
- STOP BINGE EATING
- AUTOMATICALLY MAKE HEALTHY CHOICES
- GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY
- RECOVER FROM BINGE EATING FOR GOOD