I’m happy you’re still reading my daily series on how to get through December without bingeing. What a week! So happy it’s Friday!
We are getting knee deep into holiday parties so remember to keep coming here for tips and inspiration.
Todays Tip
Did you know that often, in the Winter, people binge eat because they are cold? FACT.
Eating raises your metabolism and warms you up. So other things to do when you have the urge to binge because you’re cold? Drink a cup of tea, take a hot bath or shower, do 30 jumping jacks, cuddle under a blanket, stretch your body, turn the heat up, put on extra sweaters… This is a physical reason for bingeing and one leftover from evolution. We no longer need to bulk up for Winter because we have coats and heat and houses to keep us warm. We don’t have to cuddle up under animal pelts in caves. Don’t blame yourself! It’s biology’s fault.
Inspirational Quote
“You must do the things you think you cannot do.” – Eleanor Roosevelt
This is an important one– because we are only limited by our own beliefs. When you challenge those beliefs, the world becomes completely open to you.
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