So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every store you walk into, and most likely, it’s sitting in giant bowls in your house as you get ready to pass it out to little ghouls and goblins and witches and Batmans and Wonderwomans, Donald Trumps, Joe Bidens and even a bunch of Elon Musks and Zucks walking around…
And, if you have kids, you will have bags and bags of candy in your house for months. If you don’t, the candy will be at your office in bowls as people bring in all their leftovers. How Not to Binge on Halloween Candy.
Not easy for someone dealing with Binge Eating issues. I have many patients who are already in a daily fight with that bowl outside the secretary’s office, trying to figure out how not to binge on Halloween Candy when it’s absolutely everywhere taunting them.
Halloween itself is usually binge day. You tell yourself that this day, today, you get to eat as many of those little Twix and Almond Joy bars (and everything else that looks interesting) until you’re sick to your stomach and then you’re done- never again until next Halloween.
But of course with BED it’s not and never is that simple. You’re going to eat those candies and you’re going to feel guilty, you might even purge, you might wake up tomorrow morning feeling sick to your stomach and depressed. You might see more candy laying around and just lose control completely – and this might last for weeks, going into months, trickling into Thanksgiving and then into Halloween.
Quick guideline for dealing with all the Halloween Candy and How Not to Binge on Halloween
1. Eat what you want. But think about giving yourself some loving and kind limits. Think about how much would taste yummy without making your body feel bad. I usually can eat about 2-3 of those fun-sized candy bars and still feel comfortable, not full and no sugar headache . If you need a guideline, you can look on the back of the package and see what they consider a serving size. Across the board, it seems that the serving size for most of these treats is about 3 pieces.
2. HOWEVER— don’t limit yourself to just Halloween day. You can have 2-3 servings of those candy bars every day. This way you will get to enjoy everything without feeling deprived and without bingeing on candy. You can eat a couple of pieces of Halloween candy every single day for the rest of the year if you want. I do suspect that you’ll get sick of it after a few days or weeks though– but don’t even think about that or worry about that- let yourself enjoy it each day for as many days or weeks as you are enjoying it.
3. The most important thing is that you give yourself permission.
4. You don’t beat yourself up.
5. Plan for what you really want to eat that day and you tell yourself that tomorrow you get to eat the next thing. This way you will feel satisfied and you won’t set yourself up for a binge.
6. When you’re done, let yourself be done. You might eventually become sick of Halloween candy. Don’t let your black and white thinking make you finish something that you’re not actually interested in. Sometimes we eat because we think we have to eat even if we don’t want to. If it’s harming you and you’re eating because you think you have to or you should, then just pack it up and give it away. No reason to have it if you don’t want it. My dentist does a Halloween candy buy back from neighborhood kids and sends it to the troops. Be creative. You can donate it or give it to someone for a birthday party or leave it at work.
Um But What About Starbucks? What About ‘Dem Pumpkin Spice Candy Corn Turkey Cranberry Frappuccinos?
How Not to Binge on Halloween Candy
This is really the same for those pumpkin spice lattes. If you find them interesting, then go for it. However, you might want to put some kind and loving limits on them for yourself. Remember, you’re not putting limits on yourself because you’re restricting yourself or because you hate yourself, you’re putting kind and loving limits on yourself because you love yourself, you love your body and you want to help give your body what it wants in the quantities it wants. For instance get your latte’ along with some protein (like a salad with chicken/eggs or some cheese) rather than with a pastry. This is because your blood sugar rises and drops when you eat lots of sugar on an empty stomach and that can often trigger a binge as your body searches for more sugar to keep your blood sugar (and mood) elevated. The protein helps to keep your blood sugar stable and keeps you feeling steady.
How Not To Binge On Halloween Candy
Also remember that Pumpkin spice latte season is sort of a psychological trap. This scarcity thing happens where people see something ‘for a limited time’ and feel that they have to get as much of it as possible. Remember that the holidays are famous for doing that to consumers and ask yourself, “would I want this anytime or am I being manipulated with scarcity marketing?” For most of us, it’s possible to buy the ingredients to make any of these things any time that we want, so think about how much you actually want it. As I said before, if you actually do want it, let yourself have it as the restriction and punishment is what triggers a binge.
How Not To Binge On Halloween Candy
The Fall Can Just BE SCARY!!!!!
The Fall is always difficult for people with any kind of dysfunctional relationship with food… and Halloween is a super scary holiday for binge eaters and emotional eaters because the candy is all over the place and then it lingers for weeks and months afterwards. I remember once having a client who was still bingeing on her kids’ Halloween candy in January! After Halloween, Thanksgiving comes which is a full out binge holiday – it brings with it family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There are constant parties, constant drinking, there are cookie swaps, latke feasts, gift baskets full of peppermint brownies sent to the office every minute, baked goods in the staff cafeteria almost daily… and then there’s that “well just screw it, I’ll go on a juice fast starting on January 1st and then after 3 days I’ll go Paleo…” and then you binge your way through December feeling awful, sick to your stomach, uncontrollable, uncomfortable and holding on to the promise that 2019 is going to be different. It’s going to be your year and then by January 2nd- you’re back on the cycle and you already feel as though you’ve ruined the whole year!
Need extra support? This is a great time to join the 5 Week Program.. Starting in December I will be doing doing extra Facebook Lives as sort of support and group therapy and teaming up with buddies so that people can text each other through the holidays for extra extra support. We are starting a new cohort on November 14th to make sure that you have extra support for the holidays. I am offering 30% off for the holiday. If you join now- before the cohort starts, you can get started immediately on the self guided tour and when we all start together on 11/14, you will have a whole group of people hopping on with you for support!
Get in now- and you will be part of this forever without ever having to pay another cent, even as more content, interviews and information are added. Join today and it’s yours forever. This is a lifetime program and monthly payment plans are available to make it easily affordable.
Those of us who deal with binge eating behavior can often hide when we feel like we’re not doing well. We think we’re supposed to be okay and perfect all the time. Ironically though, eating disorders THRIVE in isolation. So if you’re struggling, please don’t do it alone. We are better together and we are stronger together. When you sit in your ED alone, it’s difficult to find recovery because it’s just you and ED. But when you have support, when other people know what you are going through, the part of the eating disorder that gets bigger and stronger when it is left alone to grow, that part is pushed out of the way. YOU ARE NOT ALONE! And you’re not the only one. If you are feeling lonely, depressed, anxious, or like you can’t do this, please reach out for support.
And lastly, if you didn’t get the chance to watch my presentation:
5 Steps to Changing Your Brain to Stop Binge Eating – here is the video replay.
In it you will learn:
- How I fully recovered from years of being on the binge/restrict cycle
- Reasons why you binge eat so you can empower yourself with the tools that you really need to stop.
- Why You DON’T need Willpower to Stop Binge Eating so you can stop beating yourself up and learn about what you really do need.
- What is neuroplasticity and how to us it to train your brain to effortlessly stop binge eating
- How to use mindfulness to help you stop binge eating so you can stop using food to find peace and calmness and harness your own inner peace.
- Learn about the 5 week program, what it is what it isn’t.
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EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:
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