Do The Next Right Thing
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece…
September 20, 2010My online course is designed to help you heal your binge eating and to help you create a loving relationship with your body and your whole self.
I work with individuals as well as couples and families. I offer consultation to therapists or coaches need some extra guidance and support around working with their eating disorder clients or with clients who are struggling with food and body image issues.
How To Stop Binge Eating: Your Complete Guide. Learn about my struggle, how I ended it, and how I can help you too. Many people think that binge eating is an issue of self-control and willpower. However, that’s not the case.
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece…
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as…
As I mentioned in my last post, stress eating is a result of one of two…
If you give a normal person a list of five things to do, they will get…
Some couples are drinking buddies. That is, they spend a lot of time going to bars…
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of course, …
One of the many AA mottos is “One Day at a Time” That just has to…
Salon recently put out an article about what happens when people don’t get the food that…
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets up…
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving…